HEALTHY GAMES HERAKLION 2024

Heraklion,Greece * 19/05/24 - 19/05/24

Finals - Scaled Men - WODA1

Workout Details

WODA1
For Time (7 min)
00:00-07:00

  • 21-15-9 Deadlifts 40/25kg
  • 15-12-9 Ring Rows
  • 2/1 Half Wall Walks

WODA2
AMRAP (2 min)
07:00-09:00

  • Wallballs 8/5kg

Total Time Cap 9min

Workout Notes

Score A1: Time
Score A2: Reps

Finals - Scaled Men - WODA2

Workout Details

WODA1
For Time (7 min)
00:00-07:00

  • 21-15-9 Deadlifts 40/25kg
  • 15-12-9 Ring Rows
  • 2/1 Half Wall Walks

WODA2
AMRAP (2 min)
07:00-09:00

  • Wallballs 8/5kg

Total Time Cap 9min

Workout Notes

Score A1: Time
Score A2: Reps

Finals - Scaled Men - WODΒ1

Workout Details

WODΒ1
AMRAP 8 min
Buy in: 

  • 30 Burpee Box Over 50/40cm
  • Then:

WODΒ2
Max Reps 

  • Max Calories Row

Total Time Cap 8min

Workout Notes

Score B1: Reps
Score B2: Max Cal

Finals - Scaled Men - WODΒ2

Workout Details

WODΒ2
AMRAP 8 min
Buy in: 

  • 30 Burpee Box Over 50/40cm
  • Then:

WODΒ2
Max Reps 

  • Max Calories Row

Total Time Cap 8min

Workout Notes

Score B1: Reps
Score B2: Max Cal

Finals - Scaled Men - WODC

Workout Details

WODC
AMRAP Ladder 
1-2-3-4-5… etc

  • 1 Clean
  • 1 Front Squat
  • 1 Thruster

Total Time Cap 6min

Workout Notes

Score = Weight x Reps

Adjust your weight before you start and proceed on the ladder.

You can rest as needed but you shall not make any changes on the weight.