Pre Season Training Camp 4
Vari,Greece
*
19/09/21 - 25/01/22
For Time
3 Rounds for Time of
9 Toes to Bar
9 Pull-Ups
9 Strict Hand Stand Push Ups
Rest 2 minutes
2 Rounds of
30 m HSW w/7.5 m Turning Point
20 Alt. Pistols
Rest 2 minutes
20 Ring Muscle Ups / 40 Strict* Ring Pull-Ups
For Max Reps
0 to 8 to find 1 Rep Max Snatch
8 to 11 Rest
11 to 19 to find 1 Rep Max Clean and Jerk
19 to 22 Rest
22 to 26 Max Reps Squat Snatch @ 70-55/45-27.5 kgs
For Total Time
3 Rounds of
500 m without Straps
Rest 30 sec.
350 m with Straps
Rest 1 minute
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