Pre Season Training Camp 4

Vari,Greece * 19/09/21 - 25/01/22

Pre Season Training Camp 4

Welcome to the 4th Training Camp for the new season 2021-22 Ο γενικός σκοπός των camp είναι να παρακολουθούμε την πρόοδο των αθλητών και να εντοπίζουμε αδυναμίες μέσα από τα μάτια των προπονητών. Στο συγκεκριμένο Camp θα εστιάσουμε σε τρεις ενότητες ξεκινώντας με την ενόργανη, συνεχίζοντας με την άρση βαρών και κλείνοντας με την κωπηλασία. Το moto του camp είναι "balance the energy levels".



Moto of camp:  Balance the Energy Levels

Positioning - the importance of every movement
Find your Sweet Spot - Moving is personal, but you also have to be efficient 
The value of Nutrition Daily
Working outside of the comfort realm - only through efficacy

Κοσμίδης Θανάσης - Ενόργανη

Κοσμίδης Ξενοφών - Ενόργανη

Ιακωβίδης Θοδωρής - Άρση Βαρών

Τσατσαρώνης Γιώργος - CrossFit

Κάβδας Μιχάλης - Διατροφή

Το συγκεκριμένο Camp θα εξετάσουμε και αναλύσουμε τρεις ενότητες:

Ενόργανη - Upper Body Strength, control and positioning
Άρση Βαρών - Barbell conditioning - Build up for technique and Barbell Conditioning
Κωπηλασία - Positioning and the importance of working in rhythm


  • Grips for Pull Up Bar
  • Weightlifting Shoes
  • Change of Clothes
  • Negative PCR/Self Test
  • Proof of Vaccination
  • Certificate of Recovery

Time Table

  • 09:30 Arrival and Briefing - GT
  • 10:00 Discussion Gymnastics - KT+KK
  • 11:00 WOD 1
  • 11:45 Debrief WOD 1
  • 12:00 Discussion Weightlifting - TI
  • 12:30 WOD 2
  • 13:15 Debrief WOD 2
  • 13:30 Discussion Row - GT - NA
  • 14:00 WOD 3
  • 14:45 Debrief WOD 3
  • 15:00 Camp End

 To participate in the Camp requires full acceptance of regulations:

  1. Men and women of all ages are accepted.
  2. Participants who have not reached 18 years of age are required to submit a statement from their parents.
  3. There is no entry fee per subscription.
  4. The event will take place on ΣtiGma Box on September 19th 2021.
  5. The rules and the type of events are described on the competition's website, which is an integral part of this regulation.
  6. Participants are obliged to fully comply with the regulations set by the organizer. They are also obliged to obey the suggestions of the individuals (eg. volunteers, reviewers) designated by the organizer. Failure to comply with the regulations or instructions will result in the exclusion penalty, with no refund or any other costs. Any person authorized by the event manager may record any infringement that he has perceived and report it to the event manager.
  7. Any marking of the space provided by the event manager is temporary, intended to serve the participants and is removed after the event.
  8. Participants must have been examined by a physician who has judged them capable of participating for the particular event. Medical advice must not be older than 30 days from the last day of the event.
  9. The event manager undertakes to supervise the field of play with specialized personnel in safety, rescue and medical assistance to the participants in need. In cases where security personnel and referees indicate to athletes that the event must be stopped for safety reasons, the latter is obliged to obey. Non-compliance means exclusion, no refund or any other costs.
  10. In case of need, the event manager reserves the right to postpone the start of the event in order not to endanger the physical integrity of the participants. In very extreme conditions he can cancel the event.
  11. Participant exclusion occurs for: a) Pollution of the site. b) Inappropriate behavior towards the organizing staff. c) Inappropriate behavior towards the spectators of the event. d) Non-compliance with these Regulations.
  12. The organizers are not responsible for the deaths, injuries or any damage to the health of the participants who, upon submitting their request for participation, declare that they are aware of the risks involved including those allegedly attributed to the negligent acts or omissions of the foregoing that their health status is good and allows them to participate, and they have recently been examined by a doctor on this subject. However, no participant will be required to submit a medical certificate. They are obliged to perform regular medical checkups in order to check their health status. The event managers disclaim any responsibility for the physical integrity of the participants, who should behave responsibly at any dangerous points on the route. The organizers disclaim any financial responsibility in the event of outside assistance to any athlete.
  13. Participants consent to be featured in photographs or any other media from the event, which shall be used exclusively to promote the event.
  14. The organizers have the authority to modify the rules and regulations of the event, with no further notice.  

The registration is FREE.




Vari, Greece