EPIC FITNESS GAMES 2026

Πάτρα (Patras),Greece * 03/10/26 - 04/10/26

Functional Individuals - Fitness Men - WOD 1 - HYBRID

Workout Details

500m Run
600m SkiErg
500m Run
50m Sled Push
500m Run
50m Sled Pull
500m Run
60m Burpee Broad Jumps
500m Run
200m Farmer Carry
500m Run
80 Wall Balls

Workout Notes

Functional Individuals - Fitness Men - WOD 2 - AMRAP 10' - A

Workout Details

10m Goblet Lunges (@24kg)
36 Knee Raises
10m Goblet Lunges
9 Lateral Burpees Over Sandbag

10m Goblet Lunges
18 Knee Raises
10m Goblet Lunges
18 Lateral Burpees Over Sandbag

10m Goblet Lunges
9 Knee Raises
10m Goblet Lunges
Max Lateral Burpees Over Sandbag

Workout Notes

Score A: Time to finish last Goblet Lunges

Score B: Max Lateral Burpees Over Sandbag

Functional Individuals - Fitness Men - WOD 2 - AMRAP 10' - B

Workout Details

10m Goblet Lunges (@24kg)
36 Knee Raises
10m Goblet Lunges
9 Lateral Burpees Over Sandbag

10m Goblet Lunges
18 Knee Raises
10m Goblet Lunges
18 Lateral Burpees Over Sandbag

10m Goblet Lunges
9 Knee Raises
10m Goblet Lunges
Max Lateral Burpees Over Sandbag

Workout Notes

Score A: Time to finish last Goblet Lunges

Score B: Max Lateral Burpees Over Sandbag

Functional Individuals - Fitness Men - WOD 3 - AMRAP 10'

Workout Details

15/12 Cal Ski
75 Sinsgle Unders
20 2xKB Deadlift (@24kg)

Workout Notes

Functional Individuals - Fitness Men - WOD 4 - FOR TIME

Workout Details

1000m Row
50m Sled Pull
25 2xKB Thrusters (@16kg)

Workout Notes