Community Games 6

VIRTUAL * 24/05/26 - 24/05/26

Live Event - Team Rx Men (MM) - WOD1

Workout Details

WOD1 
For Time

  • 400m RUN (TOGETHER)
  • 1000M SKI
  • 400m RUN (TOGETHER)
  • 100 WEIGHTED REVERSE LUNGES (ATHLETE B: FARMERS HOLD)
  • 400m RUN (TOGETHER)
  • 1000m ROW

IN THE REMAINING TIME
MAX REPS SYNCHRO BURPEES TO PLATE

Time Cap 18'

Workout Notes

Live Event - Team Rx Men (MM) - WOD2

Workout Details

WOD2 
For Reps

8 MIN TOTAL (2’ STATIONS)

0-2’
10 BAR MUSCLE UPS
MAX SQUAT CLEANS (ATHLETE 1)

2-4’
30 PULL UPS
MAX CLEAN & JERKS (ATHLETE 2)

4-6’
10 SQUAT CLEANS
MAX BAR MUSCLE UPS (ATHLETE 1)

6-8’
10 CLEAN & JERKS
MAX PULL UPS (ATHLETE 2)

Time Cap 8'

Workout Notes

BARBELL: 65KG

Live Event - Team Rx Men (MM) - WOD3

Workout Details

WOD3 
AMRAP

ALTERNATE EVERY ROUND

  • 12 TOES TO BAR (ATHLETE 1)
  • 6 DUAL DB STEP OVERS (ATHLETE 1)
  • MAX CALORIES SKI ERG (ATHLETE 2)

Time Cap 9'

Workout Notes

SCORE: TOTAL REPS + TOTAL CALORIES

ELITE MEN - 22.5KG