Titans Challenge Greece 2026

Workout Details

WOD 2a

3’ minutes AMRAP
40 wallballs (9 kg)
Remaining time max bar muscle up

1’ minute rest

3’ minutes AMRAP
40 box jump over (60cm)
Remaining time max reps power clean (80kg)

1’ minute rest

3’ minutes AMRAP
Max kilos 2 cluster tng

Workout Details

WOD 2b

3’ minutes AMRAP
40 wallballs (9 kg)
Remaining time max bar muscle up

1’ minute rest

3’ minutes AMRAP
40 box jump over (60cm)
Remaining time max reps power clean (80kg)

1’ minute rest

3’ minutes AMRAP
Max kilos 2 cluster tng

Workout Details

WOD 3

FOR TIME Cap 10’

• 40m farmer’s carry (2x30 kg)
• 20m handstand walk with piruette in 5 meters(checkpoint10m unbroken)
• 30 chest to bar
• 40m farmer’s carry (2x30 kg)
• 20m handstand walk with piruette in 5 meters (checkpoint 10m unbroken)
• 30 pull ups
• 40m farmer’s carry (2x30 kg)
• 20m handstand walk with piruette in 5 meters (checkpoint 10m unbroken)
• 30 toes to bar
  
  

Workout Details

WOD 4

FOR TIME Cap 9’ minutes

• 50m swim
• 20 shoulder to overhead (1x30kg)
• 50m swim
• 20 devil press
• 50m swim
• 20 thrusters

Workout Details

WOD 5

AMRAP 11’ minutes

200m row
5 hspu deficit (2x20 kg plates)
10m overhead walking lunges (50kg)
200m row
10 hspu deficit
10m overhead walking lunges (50kg)
200m row
15 hspu deficit
10m overhead walking lunges (50kg)
200m row
20 hspu deficit
10m overhead walking lunges (50kg)
200m row
25 hspu deficit
10m overhead walking lunges (50kg)

Workout Details

WOD 6 FINAL (5 ATHLETES)

FOR TIME 8’ minutes

15 ring muscle up
20 power snatch (60kg)
15 pull over
20 squat snatch (60kg)