FIT21 Winter Games 2025
Tirana,Albania
*
05/12/25 - 07/12/25
For Time:
2000m Row
80 Burpees over the Row
2000m Row
Athletes may switch and share as needed.
Time Cap: 24mins
Score = total time to complete or reps completed at cap.
For Time:
70 Wall Balls (9kg/6kg)
20 Shuttle Runs (7.5m + 7.5m = 1 Rep)
70 Wall Balls (9kg/6kg)
20 Shuttle Runs (7.5m + 7.5m = 1 Rep)
Athletes share work as needed.
Time Cap 12Mins
Score = Total time to complete or total reps completed at cap.
AMRAP 18 minutes
30 Single Arm Devil's Press (22.5kg/15kg)
40 Single Arm Dumbbell Box Step Overs (22.5kg/15kg)
50 Calorie Ski
60 Box Jump Overs
Athletes share as needed.
Time Cap 18mins
Score = Total reps completed.
You Go, I Go
20 Rounds of:
8 Thrusters (50/25kg)
1 Legless Rope Climb/Rope Climb
Only one athlete works at a time. One athlete works, while one athletes rest, then switch.
Time Cap 25mins
Score = Total time to complete or total reps completed at cap.
AMRAP 12 Mins
60 Deadlifts Synchronized (70/40 Kg)
40 Hang Clean and Jerk (70/40 Kg)
20 Front Squats Synchronized
In remaining time, max reps Muscle Ups (Athlete 1) / max reps Pull Ups (Athlete 2)
1 Muscle Up = 2 reps/points
1 Pull Up = 1 rep/point
Time Cap 12mins
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