FIT21 Winter Games 2025
Tirana,Albania
*
05/12/25 - 07/12/25
For Time:
2000m Row
80 Burpees over the Row
2000m Row
Athletes may switch and share as needed.
Score = total time to complete or reps completed at cap.
For Time:
70 Wall Balls (9kg/6kg)
20 Shuttle Runs (7.5m + 7.5m = 1 Rep)
70 Wall Balls (9kg/6kg)
20 Shuttle Runs (7.5m + 7.5m = 1 Rep)
Athletes share work as needed.
Score = Total time to complete or total reps completed at cap.
AMRAP 18 minutes
30 Single Arm Devil's Press (22.5kg/15kg)
40 Single Arm Dumbbell Box Step Overs (22.5kg/15kg)
50 Calorie Ski
60 Box Jump Overs
Athletes share as needed.
Score = Total reps completed.
You Go, I Go
20 Rounds of:
8 Thrusters (50/25kg)
1 Legless Rope Climb/Rope Climb
Athletes split as needed.
Score = Total time to complete or total reps completed at cap.
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