LAB GAMES 25
Thessaloniki,Greece
*
14/11/25 - 16/11/25
5 ROUNDS FOR TIME:
AT THE START OF EACH ROUND 1 ATHLETE RUNS 1K, THE OTHER BIKES 2K AT THE SAME TIME.
ROUND 1: 100 MT SLED COMPLEX* 75KG (I GO YOU GO)
ROUND 2: 90 MT WALKING LUNGES W/ SANDBAG 30KG (SPLIT)
ROUND 3: 80 WALLBALL SHOTS 25LB (SPLIT)
ROUND 4: 70 BOX JUMPS 60CM (SPLIT)
ROUND 5: 60 FACING BURPEES OVER SANDBAG (SYNCHRO)
TIME CAP: 40'
*SLED COMPLEX: 10 MT SLED PULL + 10 MT SLED PULL
AMRAP 14'
I GO YOU GO
12 CALORIES ROW
9 BURPEE DEADLIFT W/ 2DB (2x30KG)
20 MT FARMER CARRY W/ 2DB
10 MT HANDSTAND WALK*
*HS WALK CHECKPOINT: 10 MT
EVERY ROUND YOU ADD 10 MT AT HS WALK:
R1: 10 MT, R2: 20 MT, R3: 30 MT, ETC...
EMOM 8'
- ATHLETE A: SKI ERG FOR METERS ALL THE MINUTE
- ATHLETE B: 2DB BENCH PRESS FOR REPS ALL THE MINUTE (2x30KG)
*EVERY MINUTE YOU ROTATE
2' TRANSITION
AMRAP 8'
LADDER - SPLIT AS YOU WISH
3 - 3 / 6 - 6 / 9 - 9 / 12 - 12 / .....
FAT BAR DEADLIFTS 111KG
STRICT DEFICIT HANDSTAND PUSH UPS 7CM
3 SCORES:
SCORE A: SKI ERG METERS
SCORE B: BENCH PRESS REPS
SCORE C: LADDER SCORE
EMOM 8'
- ATHLETE A: SKI ERG FOR METERS ALL THE MINUTE
- ATHLETE B: 2DB BENCH PRESS FOR REPS ALL THE MINUTE (2x30KG)
*EVERY MINUTE YOU ROTATE
2' TRANSITION
AMRAP 8'
LADDER - SPLIT AS YOU WISH
3 - 3 / 6 - 6 / 9 - 9 / 12 - 12 / .....
FAT BAR DEADLIFTS 111KG
STRICT DEFICIT HANDSTAND PUSH UPS 7CM
3 SCORES:
SCORE A: SKI ERG METERS
SCORE B: BENCH PRESS REPS
SCORE C: LADDER SCORE
EMOM 8'
- ATHLETE A: SKI ERG FOR METERS ALL THE MINUTE
- ATHLETE B: 2DB BENCH PRESS FOR REPS ALL THE MINUTE (2x30KG)
*EVERY MINUTE YOU ROTATE
2' TRANSITION
AMRAP 8'
LADDER - SPLIT AS YOU WISH
3 - 3 / 6 - 6 / 9 - 9 / 12 - 12 / .....
FAT BAR DEADLIFTS 111KG
STRICT DEFICIT HANDSTAND PUSH UPS 7CM
3 SCORES:
SCORE A: SKI ERG METERS
SCORE B: BENCH PRESS REPS
SCORE C: LADDER SCORE
00:00 - 03:00
30 CLEAN AND JERKS 60KG (ATHLETE A)
30 SNATCHES 60KG (ATHLETE B)
03:00 - 04:00
REST AND BARBELL SET UP
04:00 - 07:00
15 CLEAN AND JERKS 80KG (ATHLETE A)
15 SNATCHES 80KG (ATHLETE B)
07:00 - 09:00
REST AND TRANSITION TO HULK
09:00 - 18:00
EVERY 1:30 x 6 ROUNDS:
ATHLETE A IN ROUNDS 1, 3 AND 5:
1RM CLEAN AND JERK
ATHLETE B IN ROUNDS 2, 4 AND 6:
1RM SNATCH
SCORE A: TIME FOR 30 CLEAN AND JERKS AND 30 SNATCHES
SCORE B: TIME FOR 15 CLEAN AND JERKS AND 15 SNATCHES
SCORE C: TOTAL KGs
00:00 - 03:00
30 CLEAN AND JERKS 60KG (ATHLETE A)
30 SNATCHES 60KG (ATHLETE B)
03:00 - 04:00
REST AND BARBELL SET UP
04:00 - 07:00
15 CLEAN AND JERKS 80KG (ATHLETE A)
15 SNATCHES 80KG (ATHLETE B)
07:00 - 09:00
REST AND TRANSITION TO HULK
09:00 - 18:00
EVERY 1:30 x 6 ROUNDS:
ATHLETE A IN ROUNDS 1, 3 AND 5:
1RM CLEAN AND JERK
ATHLETE B IN ROUNDS 2, 4 AND 6:
1RM SNATCH
SCORE A: TIME FOR 30 CLEAN AND JERKS AND 30 SNATCHES
SCORE B: TIME FOR 15 CLEAN AND JERKS AND 15 SNATCHES
SCORE C: TOTAL KGs
00:00 - 03:00
30 CLEAN AND JERKS 60KG (ATHLETE A)
30 SNATCHES 60KG (ATHLETE B)
03:00 - 04:00
REST AND BARBELL SET UP
04:00 - 07:00
15 CLEAN AND JERKS 80KG (ATHLETE A)
15 SNATCHES 80KG (ATHLETE B)
07:00 - 09:00
REST AND TRANSITION TO HULK
09:00 - 18:00
EVERY 1:30 x 6 ROUNDS:
ATHLETE A IN ROUNDS 1, 3 AND 5:
1RM CLEAN AND JERK
ATHLETE B IN ROUNDS 2, 4 AND 6:
1RM SNATCH
SCORE A: TIME FOR 30 CLEAN AND JERKS AND 30 SNATCHES
SCORE B: TIME FOR 15 CLEAN AND JERKS AND 15 SNATCHES
SCORE C: TOTAL KGs
3 ROUNDS FOR TIME:
48 GHD W/ MEDBALL 20LB (SPLIT)
24 SYNCHRO TOES TO BAR
8 SYNCHRO FRONT SQUAT 90KG
TIME CAP: 11'
FOR TIME:
75 HANG POWER CLEANS W/ FAT BAR 61KG
*EVERY TIME YOU BREAK - PENALTY:
SYNCHRO & UNBROKEN RIG COMBO:
9 PULL UPS + 6 CHEST TO BAR PULL UPS
1 LEGLESS ROPE CLIMB (ANY ATHLETE)
*YOU START THE WORKOUT WITH THE PENALTY
TIME CAP: 10'
FOR TIME:
ATHLETE A:
30 CALORIES ECHO BIKE
30 KB SWINGS 32KG
30 BAR MUSCLE UPS
IMMEDIATELY INTO
ATHLETE B:
15 CALORIES ECHO BIKE
15 BURPEE FACING BOX JUMP OVERS 60CM
15 RING MUSCLE UPS
TIME CAP: 12'
*ONE OF YOU IS WEARING A 10KG VEST.
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