Community Games 4

PandaFit, Chalkida,Greece * 22/06/25 - 22/06/25

Live Event - Team Men (MM) - WOD 1

Workout Details

Amrap 15’

Check in:
2400m Run
3000m Row

In the remaining time: Max Synchro Burpees over the Row

Score = total burpees over the Row

Workout Notes

Setup:

Change every 400 m run

Athlete A: Runs 400 meters (2 Laps) while,
Athlete B: Rows

When the distance of the run and the row has been completed, the athletes begin the synchro burpees over the row.

Live Event - Team Men (MM) - WOD 2a

Workout Details

Time Cap: 12 minutes

0:00–8:00

Split workout
• Athlete 1:
Isabel
30 Snatches for time (60 kg)
Then
• Athlete 2:
Grace
30 Clean & Jerks for time (60Kg)

Score 1: Total time to complete both workouts (or number of reps if unfinished at 8:00)

Workout Notes

Live Event - Team Men (MM) - WOD 2b

Workout Details

8:00–12:00

Max lift segment – both athletes have 4 minutes to establish:
• Athlete 1:
1 Rep Max Power Snatch
• Athlete 2:
1 Rep Max Power Clean

Score 2: Max Load (kg)

Workout Notes

Live Event - Team Men (MM) - WOD 3

Workout Details

3 Sets

Set 1
4min on / 1min off
30 Calories Echo Bike
20 D-Ball Shoulder Rack Reverse Lunges
•Max Reps Bar Muscle Ups

Set 2
4min on / 1min off
20 D-Ball Shoulder Rack Reverse Lunges
10 Bar Muscle Ups
•Max Calories Echo Bike

Set 3
4min on /1min off
10 Bar Muscle Ups
30 Calories Echo Bike
•Max Reps D-Ball Shoulder Rack Reverse Lunges

(D-Ball: 50 kg)
 

Workout Notes