Pink Ribbon Games 2025
Thessaloniki,Greece
*
03/10/25 - 05/10/25
MOON PATROL
For Time
Time Cap: 60 MIN
ROW - Οι αθλητές χωρίζουν τα χιλιόμετρα όπως αυτοί επιθυμούν.
RUN - ατομική χρονομέτρηση
DOUBLE DRAGON (Score A)
For Reps
PARTNER BIKE ERG FOR METERS
Time Cap: 18 MIN
2 SCORES:
RX: 2x22.5 Kg / 2x15 Kg Dumbbells
INT: 2x20 Kg / 2x15 Kg Dumbbells
MASTERS: 2x20 Kg Dumbbells
Athletes share as they see fit. Changeovers take place on the bike.
DOUBLE DRAGON (Score B)
For Meters
PARTNER BIKE ERG FOR METERS
Time Cap: 18 MIN
2 SCORES:
RX: 2x22.5 Kg / 2x15 Kg Dumbbells
INT: 2x20 Kg / 2x15 Kg Dumbbells
MASTERS: 2x20 Kg Dumbbells
Athletes share as they see fit. Changeovers take place on the bike.
GOLDEN AXE
For Time
Time Cap: 16 MIN
RX / MASTERS 35-39 / INTERMEDIATE / MASTERS: 100KG worm / 65KG worm
RX MIX / INTERMEDIATE MIX: WORM SQUATS 65 KG MEN + 10KG VEST
SCALED MEN: 65 KG WORM, abmat
SCALED WOMEN: 25 KG SANDBAG / 25KG FEED SACK, abmat
SCALED MIX: 45 KG SANDBAG / 25 KG SANDBAG, abmat
SHINOBI
For Reps
Time Cap: 22 MIN
* MEN: 70KG / WOMEN: 40 KG
** WOMEN RX 30M HSWLK
Workout Description: RELAY STYLE
METAL SLUG
AMRAP
10 POWER CLEAN
10 SQUAT CLEAN
10 SHOULDER TO OVERHEAD
08 POWER CLEAN
08 SQUAT CLEAN
08 SHOULDER TO OVERHEAD
06 POWER CLEAN
06 SQUAT CLEAN
06 SHOULDER TO OVERHEAD
04 POWER CLEAN
04 SQUAT CLEAN
04 SHOULDER TO OVERHEAD
02 POWER CLEAN
02 SQUAT CLEAN
02 SHOULDER TO OVERHEAD
Time Cap: 18 MIN
RX MEN: 80 / 90 / 100 / 110 / 120
RX WOMEN: 40 / 50 / 60 / 70 / 80
35-39: 70 / 80 / 90 / 100 / 110
40-44: 60 / 70 / 80 / 90 / 100
45-49: 50 / 60 / 70 / 80 / 90
50+: 40 / 50 / 60 / 70 / 80
INT. MEN: 50 / 60 / 70 / 80 / 90
INT. WOMEN: 35 / 45 / 55 / 60 / 65
Workout Description: ATHLETES CLIMB UP & DOWN THE LADDER
GHOSTS’ N GOBLINS
For Time
AT MIN 0-4-8-12
REMAINING TIME:
Time Cap: 16 MIN
RX: 30 KG / 20 KG DUMBBELLS 35-39: 30 KG
INT.: 22.5 KG / 15 KG DUMBBELLS
MASTERS: 22.5 KG DUMBBELLS
SCALED: 20 KG / 10 KG
BUBBLE BOBBLE (A)
For Time
21 / 18 / 15 / 12 DEADLIFT
8 (WALL WALK + 2 WFHSPU)
2 MIN TRANSITION -
Time Cap: 10 MIN
RX / RX MIX : 150 / 110 KG
35-39: 140 KG
40-44: 130 KG
45-49 / INT. MEN: 120 KG
ATHLETES SHARE AS NEEDED
BUBBLE BOBBLE (B)
For Time
15 / 12 / 9 / 6 WORM CLEAN & JERK
1 / 3 / 5 / 7 LEGLESS ROPE CLIMB
2 MIN TRANSITION -
Time Cap: 14 MIN
RX MIX : 65 KG WORM | MEN + VEST
INT. MIX: 65 KG WORM | MEN + VEST
ATHLETES SHARE AS NEEDED
BUBBLE BOBBLE (C)
For Time - AMRAP
Time Cap: 10 MIN
SNATCH: 70 / 47.5 KG
SB CARRY: 70 / 45 KG
ATHLETES SHARE AS NEEDED
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