CrossCamp Games 7
Thessaloniki,Greece
*
06/06/25 - 08/06/25
WOD1 LGK
For Time
ATHLETE A+B : 300M SUP
2 ROUNDS
10 WORM CLEAN AND JERK
20 WORM THRUSTERS
ATHLETE C+D: 300M SUP
2 ROUNDS
10 WORM CLEAN AND JERK
20 WORM THRUSTERS
Total Time Cap 20min
WOD2 EXPERIMENT
For Time
4 ROUNDS
ATHLETE A+B+C :15 SYNCHRO BURPEES BOX JUMP OVER 50CM
ATHLETE D: 10 BOX JUMP OVER + 10 BURPEES TO HIGH TARGET
20 SYNCHRO PULL UPS
10 SYNCHRO BAR MUSCLE UPS
10 HANG SQUAT CLEAN 70/45KG
ROUND 2 : 8 HANG SQUAT CLEAN 90/60KG
ROUND 3 : 6 HANG SQUAT CLEAN 110/75KG
ROUND 4 : 4 HANG SQUAT CLEAN 130/85KG
Total Time Cap 20min
WOD3 ERMIS
For Time
ATHLETE 1:1000M ECHO ROW
ATHLETE 2:2000M ECHO BIKE
SWITCH ROLES
160M SLED (20M PUSH – 20M PULL)
ATHLETE 3:600M ECHO ROW
ATHLETE 4:1200M ECHO BIKE
SWITCH ROLES
160M SLED (20M PUSH – 20M PULL)
Total Time Cap 20min
WOD4 WODSHOP
For Time
RELAY
5 BURPEES BOX GET OVER 1m
3 SQUAT SNATCH
Total Time Cap 5min
WOD5 NADI A
For Time
PART A
ATHLETE A+B
10 SYNCHRO PULL OVER
10M HANDSTAND WALK EACH
20 RING MUSCLE UPS SPLIT AS YOU WISH
20M HANDSTAND WALK EACH
30 SYNCHRO TTB
30M HANDSTAND WALK EACH
Total Time Cap 8min
WOD5 NADI A
AMRAP
PART B
15 TOES TO RINGS EACH ATHLETE
15M WALKING LUNGES WORM
10 DL EACH 100/65KG
15M WALKING LUNGES WORM
Total Time Cap 12min
FINAL A
TYPE
Workout
Total Time Cap 00min
FINAL B
TYPE
Workout
Total Time Cap 00min
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