MACHINE GAMES 2025

Workout Details

Part A

• 4 RFT
• 21 Cal Row
• 6 RMU
• 20 Db snatch alt

(Cap 10’)

Part B

For time

• 30 Power snatches

(Cap 4’)

Workout Details

Part A

• 4 RFT
• 21 Cal Row
• 6 RMU
• 20 Db snatch alt

(Cap 10’)

Part B

For time

• 30 Power snatches

(Cap 4’)

Workout Details

WOD 2
AMRAP 10’

• 10 Bar facing Burpees
• 20 Front squats 70kg
• 3 x 10m UB HSW

Workout Details

WOD 3
For Time

• 3-6-9-12-15
• Jump clear box 70cm
• 1-2-3-4-5
• Legless Rope Climb
• 20-40-60-80-100
• Du

(Cap 10’)

Workout Details

WOD 4
For Time

• 27-21-15-9
• Ski Cals
• 12-9-6-3 (90-100-110-120kg)
• Hang Power cleans

(Cap 10’)

Workout Details

WOD 5
For Time

• 40-30-20
• Cal Bike erg
• 21-15-9
• Wall Facing HSPU
• 30-30-30
• Wall Balls
• 21-15-9
• Deadlifts (100kg)

(Cap 15’)