Olympus Fitness Showdown 2023

Workout Notes

Workout Standards:

• Start the Handstand walk clearly behind the mark
• Finish the Handstand walk clearly after the mark both hands.
• Masters can break every 2 meters on the handstand walk. If you break before completing the 2 meters go back to the previous mark.
• Elite must go 8 meters UNBROKEN. GO BACK TO START IF FAIL!
• Always start behind the START/FINISH line and work facing the line on the platform.

Workout Notes

Workout Standards:

• Always start behind the START/FINISH line.
• Teams must run holding a rope.! TOGETHER!!

Workout Notes

• Elite, masters 35-39 barbell starting weight 100/65
• Masters 40, masters 45 rx’d barbell weight starting at 90/60

Weight increases by 10kg. IT IS AN ELIMINATION LIFT!!

5 squat cleans tie-break

• Tiebreaker weight elite/ masters 35-39 is 90/60
• Masters 40-44, masters 45, rx’d weight is 80/55

Workout Notes

Workout Standards:

• Devil’s presses must be performed in a single movement. No rest on shoulder.
  Fully extended on the way up.
• No dropping the dumbell! STAY SAFE!
• Sart the workout right before the platform and finish the workout simply by stepping off the platform. NO RUNNING!!STAY SAFE!!!

Workout Notes

Workout Standards:

• Rope climbs height is 4m & 30 cm for male athletes and 3m & 80 cm for female athletes. Athletes must clearly touch over the mark
• Athletes must be fully standing on the split jerk in order for the repetition to count. Split jerk as you want.
• Every rep on the dumbell starts from the floor. Both heads of the dumbell.
• You can break the lunges every 2 meters two meters. If you break before the 2 meters mark you have to go back to the previous mark.
• Run behind the platform and the obstacles so the distance is the same for all athletes.
• Always start behind the START/FINISH line and work facing the line on the platform.