Greek Throwdown 2023

Patra,Greece * 18/11/23 - 19/11/23

Individuals - Elite Men - WOD 1 a

Workout Details

6 Minute AMRAP

  • Deadlift 

  • Bar Muscle Ups

*Each Movement is Unbroken

Workout Notes

Score

  • The score for WOD a is the TOTAL number of Reps from the DEADLIFT movement.

 

Weight / Movement

  • ELITE/MASTERS 35-39:  100/65 KG / Bar Muscle Ups

  • MASTERS 40-45:  60/45 KG / Pull-Ups

  • ALL OTHER CATEGORIES:  60/45 KG / Pull-Ups

Individuals - Elite Men - WOD 1 b

Workout Details

6 Minute AMRAP

  • Deadlift 

  • Bar Muscle Ups

*Each Movement is Unbroken

Workout Notes

Score

  • The score for WOD b is the TOTAL number of Reps from the Gymnastics movement.

 

Weight / Movement

  • ELITE/MASTERS 35-39:  100/65 KG / Bar Muscle Ups

  • MASTERS 40-45:  60/45 KG / Pull-Ups

  • ALL OTHER CATEGORIES:  60/45 KG / Pull-Ups

Individuals - Elite Men - WOD 2 a

Workout Details

7 Minute Window to complete

  • 21 / 15 / 9 | Overhead Bar Lunges
  • 9-15-21 | Box Jump Over

In the remaining time:  Maximum Single Arm Devil Press

Workout Notes

Score

  • 2 SCORES
    • The First Score is the time from WOD 2 a of the 21-15-9 / 9-15-21 Reps
    • The second Score is the reps from WOD 2 b of the Single Arm Devil Press Completed

Weight and Box Height

  • Elite/Masters 35-39
    • Barbell @ 60/45 kg
    • Dumbbell @ 22.5/17.5 kg
    • Box Height @ 60/50 cm
  • ALL OTHER CATEGORIES
    • Barbell @ 40/25KG
    • Dumbbell @ 17.5/12.5 kg
    • Box Height @ 60/50 cm

Individuals - Elite Men - WOD 2 b

Workout Details

7 Minute Window to complete

  • 21 / 15 / 9 | Overhead Bar Lunges
  • 9-15-21 | Box Jump Over

In the remaining time:  Maximum Single Arm Devil Press

Workout Notes

Score

  • 2 SCORES
    • The First Score is the time from WOD 2 a of the 21-15-9 / 9-15-21 Reps
    • The second Score is the reps from WOD 2 b of the Single Arm Devil Press Completed

Weight and Box Height

  • Elite/Masters 35-39
    • Barbell @ 60/45 kg
    • Dumbbell @ 22.5/17.5 kg
    • Box Height @ 60/50 cm
  • ALL OTHER CATEGORIES
    • Barbell @ 40/25KG
    • Dumbbell @ 17.5/12.5 kg
    • Box Height @ 60/50 cm

Individuals - Elite Men - WOD 3

Workout Details

4 Minute Window to Find

 

  • 1 Rep Max of the Clean and Jerk

Workout Notes

Individuals - Elite Men - WOD 4

Workout Details

6 Minute AMRAP

  • 5   Thrusters
  • 20 Double Unders
  • 10 Toes to Bar

Workout Notes

The score is the total number of repetitions completed within the 6-minute workout.

Weight

  • Elite & Masters 35-39:  60/40 KG / Toes to Bar
  • ALL OTHER Categories:  40/25 KG / Toes to Bar
  • Scaled Women & Teenage Girls:  25 kg / Knees to Chest

Individuals - Elite Men - WOD 5

Workout Details

For Time

10 Minute Cap.

  • 50 Wall Ball Shots
  • 40 m Handstand Walk / Push Press
  • 30 Pistols / Goblet Squat
  • 20 Sumo Deadlift High Pull
  • 10 PULLOVER / Burpee Pull Ups

Workout Notes

Weight & Movements

  • Elite & Masters 35-39

    • WBS @ 9/6 kg
    • Handstand Walk
    • Sumo Deadlift High Pull @ 60/35 kg
    • Pistols with Dumbbell @ 22.5 / 17.5 kg
    • Pull Over

  • All Other Categories
    • WBS @ 9/6 kg
    • Push Press @ 40/25 kg instead of Handstand Walk
    • Goblet Squat @ 22.5 / 12.5 KG instead of Pistols
    • Sumo Deadlift High Pull @ 40/25 kg
    • Burpee Pull Ups instead of Pull Over