CrossCamp Games 5

Kassandra,Greece * 09/06/23 - 11/06/23

Final Individuals - Scaled Men - WOD1

Workout Details

WOD 1 - FOR TIME - TIME CAP 12’

  • 60 WALL BALL LUNGES
  • 30/20 PULL UPS
  • 30 DL
  • 40 WALL BALL LUNGES
  • 20/15 PULL UPS
  • 20 FRONT SQUAT
  • 20 WALL BALL LUNGES
  • 10 PULL UPS
  • 10 STOH

Workout Notes

Final Individuals - Scaled Men - WOD2

Workout Details

WOD 2 - FOR TIME

  • 120m SWIM
  • 1500m RUN
  • 1500m ECHO BIKE

Workout Notes

Final Individuals - Scaled Men - WOD3

Workout Details

WOD 3 - TIME CAP 2’ 30”

5 SNATCH FOR MAX WEIGHT

Workout Notes

Final Individuals - Scaled Men - WOD4

Workout Details

WOD 4 - AMRAP

Workout Notes

Final Individuals - Scaled Men - WOD5

Workout Details

WOD 5 - AMRAP - TIME CAP 10’

  • 10 BURPEES OVER BARRICADE
  • 50 HEAVY ROPE JUMPS
  • 5 WALL WALKS

Workout Notes

Final Individuals - Scaled Men - FINAL WOD

Workout Details

FINAL WOD - FOR TIME

Workout Notes