Evia WodGames 2023

Workout Details

WOD 2a – For Max Reps – Total WOD2(a+b+c) Time Cap 10min

10’ FOR MAX REPS CLEAN & S2OH

• 0’-2’ 30 Cal Bike + Remaining Time Max Clean And Shoulder To Overhead 60KG 
• 2’-4’ Rest

Workout Details

WOD 2b – For Max Reps – Total WOD2(a+b+c) Time Cap 10min

10’ FOR MAX REPS CLEAN & S2OH

• 4’-6’ 25 Cal Bike + Remaining Time Max Clean And Shoulder To Overhead 70KG 
• 6’-8’ Rest

Workout Details

WOD 2c – For Max Reps – Total WOD2(a+b+c) Time Cap 10min

10’ FOR MAX REPS CLEAN & S2OH

• 8’-10’ 20 Cal Bike + Remaining Time Max Clean And Shoulder To Overhead 80KG 

Workout Details

WOD 3 – Max – Total Time Cap 3min

Find 1RM Snatch

Workout Details

WOD 4 – For Time – Total Time Cap 12min

30-20-10
Box Jump Over
Single Arm Overhead Squat 22.5KG
Handstand Walk

Workout Details

WOD 5 – For Time – Total Time Cap 8min

9-12-15
Cal Row
Thrusters 50KG
Bar Facing Burpees