MACHINE GAMES 2026

Workout Details

WOD1

3 min on / 1 min off x 4 Rounds

• 4 LLRC
• 21 cal row
• Max Burpee BJO 60cm

Time cap 16'

Workout Details

WOD2

4 RFT

• 40 Single DB Hang clean and jerk 22.5kg (split as you wish)
• 30 T2B (synchro)
• 20 mt Handstand walk
  • Split as you wish unbroken 10mt

Time cap 15'

Workout Details

WOD3a

Part A
Amrap 6 min (I go you go per rnd)
8 pistols
8 Snatches 60kg (power or squat)

Rest 2 min

Part B
In 5 min window
Build to heavy Snatch

Time cap 13'

Workout Details

WOD3b

Part A
Amrap 6 min (I go you go per rnd)
8 pistols
8 Snatches 60kg (power or squat)

Rest 2 min

Part B
In 5 min window
Build to heavy Snatch

Time cap 13'

Workout Details

WOD4

For Time
10 Cal row
3 Thrusters
10 Cal row
6 Thrusters
10 Cal row
9 Thrusters
Till 10-30

Time cap 15'

Workout Details

WOD5a

AMRAP 10’
Athlete 1
1 RMU
2 Strict HSPU
3 Deadlifts 120kg
Athlete 2
Max Sandbag Box step ups (40kg) 60cm
*switch every round.

Time cap 10'

Workout Details

WOD5b

AMRAP 10’
Athlete 1
1 RMU
2 Strict HSPU
3 Deadlifts 120kg
Athlete 2
Max Sandbag Box step ups (40kg) 60cm
*switch every round.

Time cap 10'